As you already know, my motto is: “Focus On Whole Health, Not Just Fitness.” Jumping right into a fitness routine without assessing and treating your overall health will lead to weight you can’t lose, and chronic illness. You will treat the symptoms of weight gain rather than getting to the root cause.
I want you to get a high return on your investment of the precious time, energy and money you spend on purchasing high quality whole food, expensive gym/boutique class memberships, home equipment and private coaches. I want you to feel vital, get the results you want, faster, and in a way that builds—not breaks—your health.
When These 7 Hormones Are Out Of Balance, You Will Feel like S**t And Store Fat Rather Than Burn It:
1. Leptin (tells your brain you’re full).
2. Ghrelin (tells your brain you’re hungry).
3. Insulin (stores fat rather than releases it).
4. Glucagon (releases fat from your fat cells to use as energy).
5. Adiponectin (an anti-inflammatory hormone which regulates the breakdown of fat).
6. Cortisol (when chronically elevated, stores fat, breaks down metabolically active fat burning tissue).
7. Growth hormone (is created by our body during sleep, muscle tissue repair, increases fat metabolism and energy, slows down aging).
Work on getting these 7 hormones in balance with a trusted integrative doctor/practitioner (like my colleagues Doctor DeMello and Dr. Maggie Ney From The Akasha Center For Integrative Medicine in Santa Monica, CA) and a trusted health and fitness professional (ahem..that would be me:) to get lean, energized and strong WHILE you’re getting healthy–check out my 8 Days To Vitality Program.
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