by Anna Price | Mar 5, 2017 | Feel Better, Healthy Living, Nutrition
Love Yourself “As Is” First And Your Body Will Release It’s Resistance To Change. Try this daily work-in workout: look in the mirror—at the areas of your body you like and love, and the areas you don’t. Now repeat, “I am ALREADY...
by Anna Price | Feb 15, 2017 | Self Care
Focus On Health, Not Fitness. Many clients come to me to lose weight or fat, tone and tighten their muscles — Why? For the usual reasons we all have, to look great in our skinny jeans, or at an upcoming party or vacation. Who doesn’t love...
by Anna Price | Jan 5, 2017 | Healthy Living, Personal Style
Don’t Follow Someone Else’s Health And Fitness Plan. You wouldn’t take a stranger’s medication, or their toothbrush, would you? Yet mainstream media has convinced us to use one-size-fits-all fitness workouts from magazines and websites,...
by Anna Price | Jan 1, 2017 | Healthy Greek Recipes, Healthy Living, Personal Style
MORE Results In LESS Time (Yes, Seriously!) I love efficiency. Less time working out means more time enjoying the rest of my life and being productive in other areas as well. Here’s how to reach that Holy Grail of MORE results in LESS time — focus on...
by Anna Price | Jun 5, 2016 | Food Guides, Healthy Living, Nutrition
GOOD FAT….and why you need it for a VITAL LIFE. Yesterday was a light lunch, full of “good fat” wild caught salmon, avocado, extra virgin olive oil. Satiating, healthy and DELISH! Everyone seems to be talking about fat. We’re now...
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