by Anna Price | Oct 7, 2017 | Exercise, Healthy Living, Inner Strength, Personal Style, Self Care
What Does It Mean To Be Strong? The state or quality of being physically or mentally strong. The ability to withstand or exert great force, stress, or pressure. When a specific activity stimulates a positive physiological adaptation that enhances overall...
by Anna Price | Sep 4, 2017 | Food Guides, Healthy Living, Nutrition, Personal Style, Recipes
Does this sound familiar to YOU? Most Doctors spend 15 minutes with you after you’ve waited an hour only to give you band-aid prescriptions based on your symptoms alone. Diet books can’t cater to individual needs so readers get confused, fall off the...
by Anna Price | Jan 5, 2017 | Healthy Living, Personal Style
Don’t Follow Someone Else’s Health And Fitness Plan. You wouldn’t take a stranger’s medication, or their toothbrush, would you? Yet mainstream media has convinced us to use one-size-fits-all fitness workouts from magazines and websites,...
by Anna Price | Jan 1, 2017 | Healthy Greek Recipes, Healthy Living, Personal Style
MORE Results In LESS Time (Yes, Seriously!) I love efficiency. Less time working out means more time enjoying the rest of my life and being productive in other areas as well. Here’s how to reach that Holy Grail of MORE results in LESS time — focus on...
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