by Anna Price | Oct 12, 2017 | Burn Fat, Feel Better, Healthy Living, Hormone Balance, Nutrition, Self Care
As you already know, my motto is: “Focus On Health, Not Just Fitness.” Jumping right into a fitness routine without assessing and treating your overall health will lead to weight you can’t lose, and chronic illness. You will treat the symptoms of...
by Anna Price | Sep 8, 2017 | Burn Fat, Feel Better, Food Guides, Healthy Living, Nutrition
Intermittent Fasting (IF) If you’ve ever wondered what the heck this is, I will be discussing one of many different forms of IF, how it affects metabolism, lean body mass, body fat, energy, hunger, hormones and brain function. I will...
by Anna Price | Jul 17, 2017 | Feel Better, Healthy Living, Self Care
Growing Up, I Thought My Mom Was Wonder Woman… A Greek version of Linda Carter AND she could cook…like nobody’s business. She was mother and father, and started her day at 6am. She would go-go-go, non-stop, all day long. ...
by Anna Price | Mar 5, 2017 | Feel Better, Healthy Living, Nutrition
Love Yourself “As Is” First And Your Body Will Release It’s Resistance To Change. Try this daily work-in workout: look in the mirror—at the areas of your body you like and love, and the areas you don’t. Now repeat, “I am ALREADY...
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