5 Secrets To Staying In Great Shape…Secret #1

5 Secrets To Staying In Great Shape…Secret #1

Over the next 5 posts, I’m going to share 5 secrets (including my favorite workout) that keep my clients in great shape! These 5 insider tips will improve your cardiovascular-respiratory system, eliminate chronic disease, increase metabolism, reduce...
5 Secrets To Staying In Great Shape…Secret #3

5 Secrets To Staying In Great Shape…Secret #3

Focus On Health, Not Fitness.   Many clients come to me to lose weight or fat, tone and tighten their muscles — Why? For the usual reasons we all have, to look great in our skinny jeans, or at an upcoming party or vacation. Who doesn’t love...