MORE Results In LESS Time (Yes, Seriously!)
I love efficiency. Less time working out means more time enjoying the rest of my life and being productive in other areas as well. Here’s how to reach that Holy Grail of MORE results in LESS time — focus on higher intensity workouts. Here’s what I mean by that: my go-to workouts are variations on HIIT (High Intensity Interval Training). It’s perfect for busy people who have limited time (know anyone like that?) they still want results and need convenient workouts they can do anywhere.
All you need is 15-20 minutes 3 times per week to get into great, no… incredible shape. When you incorporate regular HIITS into your exercise plan it will drastically improve your health, performance, energy and even mental clarity, which is why most serious athletes and corporate peak-performers use HIIT. Replace 1 or 2 of your slower training workouts with this one, and let the results happen. I design HIIT workouts for both peak-performance clients, people who have hit a plateau, and who are in the later stages of recovering from health setbacks like injuries or illness.
My workouts will kick your butt without breaking it. They include cardiovascular and resistance training along with core stabilization and strength, balance, mobility and flexibility. There is an endless variety of exercises and workout combinations with this style of training, so there is something for everybody, and I love variety as much as my clients do! The goal is for them to actually love their workouts, so they are more inspired to keep exercising. As soon as they get good at it, we move on so their mind and body never get bored. The best part, is that HIIT only takes an hour per week on your own to keep making progress!
Word of advice – These workouts are tough, and although they can be customized to suit anyone, I still recommend you check with your health care practitioner before starting this or any new exercise program. Make sure your sessions are supervised so your trainer/coach can create workouts and make modifications according to your physical condition, capabilities and likes (you have to like your workouts or you won’t do them regularly).
Start loving your body, your life, and your workouts will follow!
Thank you for reading my Top 5 Secrets to Staying In Great Shape, now it’s time to put them into action.
It’s YOUR turn. If you have questions about how to customize your very own fitness, nutrition, and lifestyle plan, click the link below, fill in your contact info. and a breif message about the specific support you need. If I can help you, I will contact you to set up a time to chat.
Click Here To Discuss Your Own Custom Fitness, Nutrition, and Healthy Living Plan With Me.
Let’s Build Lean, Strong, Sexy Muscles And SO Much More. You DESERVE The Best!
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