Don’t Follow Someone Else’s Health And Fitness Plan.
You wouldn’t take a stranger’s medication, or their toothbrush, would you? Yet mainstream media has convinced us to use one-size-fits-all fitness workouts from magazines and websites, even though it is not tailored to your needs or your body. Well, after more than twenty years in the health and fitness field I can guarantee you that’s a great way to achieve two things you DON’T want: staying out of shape and getting injured. If you care about your body, then get the right health and fitness information and plan for your unique body, behaviors, circumstances and preferences.
No two people are alike, so your workouts shouldn’t be either. I don’t create a cookie cutter plan, sure, the basic principles remain the same, but the approach is different with each client because that’s what gets results. If Adam suffers from chronic muscle and joint pain, he needs a program to eliminate pain and improve function while respecting his body’s restrictions.
If Mary’s doctor just told her she has diabetes and that she needs to start exercising and watching her diet, she has a totally different set of needs than Adam. So whether you’re looking to be healthy enough to handle your high-stress job, bring your fitness back to what it was before a health issue set you back, or just want to look your best while feeling great too, you need your own personalized plan.
The same way a custom suit or designer dress makes you look better than something off-the-rack. don’t sell yourself short. Treat yourself to health. You deserve it!
Live With Vitality!
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