Focus On Health, Not Fitness.
Many clients come to me to lose weight or fat, tone and tighten their muscles — Why? For the usual reasons we all have, to look great in our skinny jeans, or at an upcoming party or vacation. Who doesn’t love delicious food, though? So most of us hope that we can exercise like crazy and still “cheat” because we’ve earned it. Unfortunately, you can’t out-train a bad diet. Even I can’t do that! This is why fitness goals set us up to fail, but HEALTH goals set us up to succeed.
Health goals focus on the well-being of the mind, body and spirit first, not just on calorie-counting and endless hours of running, spinning and lifting weights. Here’s the first step to creating your own health goals: eliminate any extra toxins from your body by eliminating processed and fried foods, starches, carbohydrates, sugar. Add a healing, nutrient-rich, fat burning protein smoothie first thing in the morning, it takes minutes to make and it’s a great way to set you up for metabolic success for the day.
Add detox foods in like clean protein, non-starchy vegetables like broccoli, and kale, low sugar, minimal fruit like berries and apples, nuts, broth, avocados, beets, garlic, onions, lemon water, spices and supplements like milk thistle and curcumin to your daily diet. Get started on a program that will heal your body and act as a foundation of good health so your body operates more efficiently making weight loss easier to achieve and maintain. Only then can you rely on my kick butt workouts to maintain your results, longterm.
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